Fall Ayurveda Cleanse

Fall Ayurveda Cleanse By, Leah Vernon With the changing of seasons comes the body’s need to rid itself of toxins that we have accumulated over the summer. With the winter season around the corner, fall is a crucial time for our body. We must build a foundation of nourishment to protect ourselves from illnesses and…

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September 27, 2014

September is National Yoga Month

The Department of Health and Human Services, designed to educate about the health benefits of yoga, has officially dedicated September as National Yoga Month. In honor of National Yoga Month, Yoga Kai will be offering free classes from Monday, September 15th through Friday, September 19th, 2014. You can view our schedules for Paddle Yoga and/or…

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September 10, 2014

Manifesting Dreams

Due to a current Instagram challenge posted by the illustrious Rachel Brathen, a.k.a. Yoga Girl, I have been feeling the urge to write a post about manifesting your dreams. I feel that I have been somewhat successful in my attempts of turning my dreams into a reality, and want nothing more than to share my…

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August 21, 2014

OVERCOMING FEAR

I recently came across this quote, “It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?” When I read this quote, it suddenly dawned on me, that the majority of people I know, including myself, do not always see how brilliant, gorgeous,…

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July 24, 2014
Welcome to Yoga Kai

Welcome to the New Yoga Kai Site

Welcome to our new site!!! Be sure to sign up for our mailing list and receive special offers and news.

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June 30, 2014
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