MERMAID SPA DAY SEPTEMBER 26th!

Ladies, it’s that time again! Time to pamper ourselves with Zen Ziva chocolate body scrubs, papaya hair masks, essential oils, and yummy spritzers. There is nothing like mermaid spa days! Thanks to my dear friend Angel, I was able to find them almost a year ago and look forward to them every month. It’s important…

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September 17, 2015

Creating a Yoga Space Within Your Home

  Creating a yoga space within your home is not only important for the growth of your practice, but it is a great reminder to make time for your yoga. I have found through my own experience, that when I see my alter set up, my books set out, and my mats ready to be…

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August 26, 2015

FOR TWO FITNESS, A Yoga Kai Favorite!

For Two Fitness Being an active mom is what its all about. I find that by living a healthy and active lifestyle, I have the energy and strength to keep up with my active toddler while easing the many symptoms that come along with pregnancy. I had fallen away from an active life and was…

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August 4, 2015

Happy 1 Year Yoga Kai!!

Hard to believe that one year ago my husband and I started Yoga Kai. It wasn’t until a few months later that we finally started filling up classes, but when we did we were humbled and excited. We are both thankful for the people that have passed through our lives over the past year, and…

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June 11, 2015

My Fuel Secrets

        I recently took my first trip away from my two year old son to Sacramento where I completed a fun, fast paced, high energy Kaia Fit Certification. It was a weekend packed with back to back work outs and long hours in the gym. For me, when I get tired and…

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May 4, 2015

Kaia Fit Oahu

This week I wanted to share with you ladies out there something that is near and dear to my heart, Kaia Fit. Kaia Fit is a women only fitness group that is located in Honolulu. Aside from my yoga practice, I had tried multiple boot camps and gyms, but they were missing something that I…

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March 11, 2015

Mermaid Spa Day

Once a month we get together with like-minded woman near Makai Pier for a magical Mermaid Spa Day on the beach. Mermaid Spa Day is a time for reflection, a time to release negativity, gain confidence, and invite positive energy in. Women have a powerful feminine energy that needs to be explored and expressed in…

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February 1, 2015

POST TEACHER TRAINING BLISS

In the beginning of January we were fortunate enough to host a teacher training with our SoCal friends, Bliss. Within a three day period we were faced with obstacles, made connections with new friends, and learned so much about ourselves, paddle yoga, and all things SUP. It’s not everyday that yoga teachers get to teach…

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January 14, 2015

FREE LULULEMON CLASS

Lululemon is one of my all time favorite brands. From their running attire to their yoga essentials, Lululemon is an absolute must have. Not only do I love their products, but I love their staff. I have met so many super sweet people through Lululemon and I am thankful for the opportunity to teach in…

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November 7, 2014

Bliss Paddle Yoga Teacher Training

Our friends from Bliss are making their way from Southern California to Oahu for a Paddle Yoga Teacher Training January 9-11. We are beyond excited to join in on the fun, and we invite you to join in as well. Whether you want to deepen your practice out on the water, connect with yogis from…

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October 19, 2014
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