WANDERLUST 2017 OAHU is just a few weeks away! I am excited and honored to have the opportunity to help you find your true North as I lead six classes on the water. There is still time to purchase tickets at Wanderlust.com/festivals/oahu. Enter in the promo code YogaKai upon checkout for 20% off! Sign up…

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February 1, 2017

Paddlefit Bootcamp NOVEMBER 6th, 9AM-11AM

Sunday, November 6th 9 AM-11 AM FREE!!!! Location: 1201 Ala Moana Blvd. at Ala Moana Beach Park near lifeguard stand 1E Join us for a fun kick-off event featuring our new class format and new instructor! We are expanding our class offerings to now include Paddlefit Bootcamp, a class focused on SUP fitness, and Level…

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October 29, 2016

Yoga Kai Day Retreat

Our day retreats are a way for our students and new comers to connect with one another outside of our regularly scheduled classes while being exposed to some of our favorite things. Sunrise meditations on the beach, flowing to the sound of the waves, eating raw chocolate and fresh fruit, chocolate body scrubs, dips in…

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October 14, 2016


YOGA KAI SUP YOGA TEACHER TRAINING in Honolulu, HI. Come kick off 2017 on this beautiful island for an unforgettable weekend on the water with our Yoga Kai Team. Not only for the SUP Yoga teachers to be, this training is all about self-love, learning how to overcome obstacles of the mind, push through boundaries,…

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October 14, 2016

SUP Yoga Attire

People always ask me what they should wear for a SUP Yoga class. I think you should always wear what you feel comfortable doing yoga in that you don’t mind getting wet. If that’s a bikini, go for it. For me, personally, I like to wear yoga bottoms so that I am not worried about…

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May 11, 2016

Flashback Friday: How Yoga Kai Was Born

Aloha! My name is Leah Vernon and I am the founder of Yoga Kai. I started Yoga Kai just four short months after moving to O’ahu in February of 2014. When I came to O’ahu, SUP Yoga was still building a name for itself and there were limited options for affordable/professional classes on the island.…

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May 7, 2016

10 Poses You Should Be Doing on a SUP and HOW!

The beautiful thing about SUP Yoga is that it challenges your practice and works your body in ways you won’t be able to on land. The instability of the board manipulates your body and pushes you into deeper stretches while allowing your joints to absorb the movement of the water. That being said, we would…

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November 28, 2015

Sunset Paddle Yoga Class

SUNSET PADDLE YOGA “The sky broke like an egg into full sunset and the water caught fire.” ~Pamela Hansford Johnson   There is something magical yet soothing about a setting sun. As onlookers, we marvel at the sky as shades of orange and red explode allowing for a moment of gratitude, reflection, and surrender. We…

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November 4, 2015

5 Yoga Poses to Increase Happiness

5 Yoga Poses to Increase Happiness Being pregnant, having a mini around, and not feeling well are definite mood killers. I don’t know, maybe just the hormones alone are enough to impact my overall mood. Still, I find myself having less and less patience, stressing over first-world problems, and whining about how I “feel”. By…

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October 8, 2015

*New* BOGA Soft Tops For Sale!

If you know me, then you know that I am a huge fan of BOGA boards! BOGA delivers a level of quality that I have yet to find elsewhere. When I put a student on a BOGA board it creates the experience, offers a level of stability that is obvious next to other boards, and…

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October 1, 2015
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